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Scotland’s Obesity Problem

  • Annie Copland

  • August 14, 2013
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  • diet, exercise, fat, health, hospitals, movement, NHS, obesity, scotland, statistics, sugar, technology, waistlines

As my mother noticed, a programme on tomorrow about “Scotland The Fat” – why Scotland is the second most overweight nation in the world: http://www.bbc.co.uk/programmes/b03806d5 I will be intrigued to check it out on iPlayer in the coming days to see what it says. – inRead more…

Staying Fit and Active During Pregnancy

  • Annie Copland

  • October 15, 2012
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  • exercise, fitness, health, pregnancy

I thought I’d write today about how I have stayed fit and active during pregnancy, so far… Now, when I first found out I was pregnant, I slightly panicked. Out of all the things a mum-to-be naturally worries about, one of the main things I wanted toRead more…

Warning! The Top 5 Inventions That Make You Fat

  • Annie Copland

  • April 11, 2012
  • 2 Comments
  • cars, escalators, exercise, fitness, health, inventions, laptops, machines, microwaves, obesity, TV

New technology is generally seen as being a good thing in the betterment of our lives, but what happens when a new gadget or tool has an unforeseen side effect that adversely impacts upon our quality of life? Most machines that mankind has invented haveRead more…

My Daily 5 Essentials

  • Annie Copland

  • November 25, 2010
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  • books, brain, daily rituals, exercise, food, ideas, laughter, learning, outdoors, reading, routine, thinking, thought process, walking

With the days ever shortening at the moment as we head towards the winter solstice, I think it’s even more important to banish those winter blues! A few years ago I came up with my own distilled principles for living life well and with greaterRead more…

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